The Greater Boston Vipers U16 team recently participated in a very up-tempo intense boxing / plyometric cardio training class at MG Fitness in Medford.

With the leadership and guidance of former Marine & Certified Personal Trainer Brandon Montella the team concentrated on learning the basic fundamentals of balance, agility, punching in a 2 hour non-stop training session.

 This class enabled each team member to recognize the importance of core muscle training, balance, individual stamina while being challenged constantly to remain focused and not take a minute for granted when competing at a very high level.

“Coach, this class was unbelievable… We never worked so hard… Can we do this every week ? ”….        Ryan Lovell & Andrew Somerville

CONTRATULATIONS to the Greater Boston Vipers U16 Elite team as they recently participated in a very challenging but rewarding one day military training boot camp.

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In total (17) players endured some intense training during a two hour work-out hosted by (Jeff Vincuilla) of the Bedford Police/Fire Department.

Each and every individuals work-ethic, team commitment and character was tested throughout this experience and many players recognized the true definition of TEAMWORK!

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“The Sterner The Discipline… The Greater The Devotion….” Pete Carroll

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Stay tuned as our next journey will be Boxing/Punches at Mike Gym in Medford on August 10^th!