The Greater Boston Vipers U16 team recently participated in a very up-tempo intense boxing / plyometric cardio training class at MG Fitness in Medford.

With the leadership and guidance of former Marine & Certified Personal Trainer Brandon Montella the team concentrated on learning the basic fundamentals of balance, agility, punching in a 2 hour non-stop training session.

 This class enabled each team member to recognize the importance of core muscle training, balance, individual stamina while being challenged constantly to remain focused and not take a minute for granted when competing at a very high level.

“Coach, this class was unbelievable… We never worked so hard… Can we do this every week ? ”….        Ryan Lovell & Andrew Somerville